PROPER NUTRITION.
“We are what we eat.” Eating the right food will ensure healthy bodies and healthy brains.
The challenge as we age is to meet...
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Toxicity is a great concern and the process of detoxification is an important tool in order to survive in the world we are living in. Chemicals, air and water pollution,...
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It is almost impossible to talk about hormone therapy without mentioning the endocrine system. The foundations of the endocrine are systems of glands that are involved in...
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Stress is no longer just the result of external circumstances beyond your control, but how you perceive the circumstances and your ability to cope with the stress response. Stress affects your...
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Your brain is the key.
The health of your brain plays a critical role in almost everything you do; thinking, feeling, remembering, working, playing and even sleeping.
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How Fast Are You Aging?
What if there was a test that could be done to determine how fast you are aging? What if the test could precisely tell you the real age...
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