PROPER NUTRITION.
“We are what we eat.” Eating the right food will ensure healthy bodies and healthy brains.
The challenge as we age is to meet...
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Stress is no longer just the result of external circumstances beyond your control, but how you perceive the circumstances and your ability to cope with the stress response. Stress affects your...
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Your brain is the key.
The health of your brain plays a critical role in almost everything you do; thinking, feeling, remembering, working, playing and even sleeping.
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It is almost impossible to talk about hormone therapy without mentioning the endocrine system. The foundations of the endocrine are systems of glands that are involved in...
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Andropause is the menopause equivalent for men. Its symptoms coincide with the decrease in a class of male hormones called androgen.
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Perimenopause is the stage of a woman's reproductive life that begins several years before menopause, when the ovaries gradually begin to produce...
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